Since you are here, I am guessing you are searching for something to help you feel more on track. Perhaps you have been anxious or down, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Maybe you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress, and you are feeling stuck.

My name is Holly. I help people get barriers out of their way so they can move forward. I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma professional who also specializes in personal goal achievement and performance enhancement. I offer my expertise in two main dimensions - healing and personal growth.

We can address stress and anxiety, self-criticism, self-worth and confidence, healthy communications and boundaries in relationships, and moving on from loss, disappointments, and past hurts. I can also help you discover, reclaim, and bring forward your strengths and inner resources so that you can achieve personal and professional goals, whether you want to make certain changes to your life now to make it more healthy or fulfilling, are navigating a big life transition, or upping your game in life or career.

I’m here to collaborate with you to appreciate the person you already are, together with taking meaningful steps ahead. If you’re struggling with achieving your goals and dreams, handling stress, anxiety, self-judgment, asserting yourself, or healing from grief and loss, PTSD, and/or past traumas or difficult experiences you can’t seem to let go of (or that won’t seem to let go of you), I’d like to help. Let’s get barriers out of the way so you can live the life you want.

If you’re ready to take a step to discover how the right person to work with can make a difference, let's set up a free consultation. I work with adults (18+). Feel free to send me a message, or give me a call for a free 20-minute consultation.

If you’d like to read more about how I work with people, click here.