Since you are here, I am guessing you are likely searching for something to help you feel more on track. Perhaps you have been anxious or down lately, or you’ve been through one or more difficult experiences that you can’t move past and beyond. Maybe you have some important goals and dreams, and you might find yourself taking a few steps forward, and then a couple back. You’d like to make progress, and you are feeling stuck.

My name is Holly, and I’m a counsellor and psychotherapist with 20 years of experience, and a certified trauma healing professional who also specializes in post-traumatic growth, and life goals achievement and enhancement. I help people remove barriers in their way. We can address stress and anxiety, self-criticism, self-confidence, expressing needs in relationships, and healing from loss and past hurts. We can work together to help you discover, reclaim, and bring forward your strengths and inner resources so that you can achieve personal and professional goals, whether you are creating healing from the past to launch into your life now in more fulfilling ways, navigating a big life transition, or upping your game in life or career.

I’m here to collaborate with you to appreciate the person you already are, together with taking meaningful steps ahead. If you’re struggling with achieving your goals, handling stress, anxiety, self-judgment, asserting yourself, or healing from grief and loss, PTSD, and/or past traumas or difficult experiences you can’t seem to let go of (or that won’t seem to let go of you), I’d like to help.

If you’re ready to take a step to discover how a plan and the right person to work with can make a difference, let's set up a free consultation. I work with adults of all ages (18+). Feel free to send me a message, or give me a call for a free 20-minute consultation. Let’s get those barriers out of your way so you can live the life you want.

If you’d like to read more about how I work with people, click here.